10 Food Myths—Busted!

Myths And Reality (Image Courtesy: Shutterstock)

Myth 1: Apples & Bananas Turn Brown Because Of Iron

Myth 2: A Glass Of Wine Daily Is Good For Health

Pouring Wine (Image Courtesy: Shutterstock)
Myth 3: Carbs Are Bad

Myth 4: Consume 8 Glasses Of Water To Stay Healthy

Myth 5: Salads Are Healthy

Salad And Juice (Image Courtesy: Shutterstock)
Myth 6: Eating Healthy Is Expensive

Myth 7: Eating After Workouts Makes Exercising Useless

Myth 8: 5-Second Rule

Myth 9: Brown Bread Is Made Of Whole Wheat

Myth 10: Losing Weight Is All About Calories