10 Foods That Are Healthier When Eaten Raw

Raw Food (Source: www.shutterstock.com)

1. Nuts

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늦게나마 정신차리고 건강을 생각한 간식 소분해놓기 🤭 지금부터 먹어도 건강해질수 있는거겠지요?! 🙄🤷🏻‍♀️ . . #견과류#간식#주전부리#구운아몬드#피칸#피스타치오#호두#마카다미아#캐슈넛#서리태#건블루베리#건크랜베리#너트믹스

A post shared by 오블롱 (@oblong_ssu) on Oct 14, 2018 at 3:54am PDT

2. Onions

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Fun fact: In the Middle Ages, onions were an acceptable form of currency, and was used to pay for rent, goods and services, and even gifts. 😯 ummm, how do we make this a thing again??? I mean, I have a lot more onions in my kitchen than money in my wallet. Just saying 🤷🏻‍♀️

A post shared by @ lunchwithlily on Jan 25, 2018 at 3:13pm PST

3. Red bell peppers

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Red Bell Pepper Want to improve your eye health or reduced risk of several chronic diseases? Red Bell Peppers have 11 times more beta-carotene and 1.5 times more vitamin C. #RedBellPeppers #nycbackyardfarming #urbanfarming #containerplants #greenthumb #gardener #handyman #iPhone8 #appleiphone #mobilephotographs @collide.ramos @claudetteramos @missbernieramos @seeds_now @seedsown From the hands and #iPhone8 of Handyman Jack!

A post shared by Ervin Ramos (@1handymanjack) on Sep 22, 2018 at 6:13am PDT

4. Seaweed

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Admiring the beauty of a… SEAWEED! 😍 Looks like a piece of Jade. #seaweed #food #foodphotography #koreanfood #koreanseaweed #japaneseseaweed #japanesefood #seaweedsnacks

A post shared by Tiara (@pinktiara33) on Sep 1, 2018 at 6:37pm PDT

5. Coconuts

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Drinking fresh coconut water 🌴 🌴🍹🍹 #travelgram #instagood #travel #Bali #indonesia #blue #water #ocean #nature #lifeisbeautiful #coconut #drinks #cocktails #beautifuldestinations

A post shared by I AM LIFE TRAVEL🌴 (@iamlifetravel) on Sep 29, 2018 at 3:53am PDT

6. Berries

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Summer is coming #summer #summerberries #foodphotography #foodphoto #rawfood #rawberries #raspberries #cherry #dewberry #raspberryred #raspberryyellow #claybowl #kristyphotography

A post shared by Kristy (@kr.isty21) on Jan 19, 2018 at 1:07pm PST

7. Broccoli

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#freshbroccoli #blanchedbroccoli #broccoli #blanched #fresh #goodeats #goodstuff #yumminess #healthyfood #healthyeating #healthy #foodie #foodblogger #pictureoftheday #bettysfoodtalk #veggies

A post shared by Betty (@bettysfoodtalk) on Jun 30, 2018 at 8:30pm PDT

8. Beetroot

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Pyknęłam pycha barszcz ukraiński z jabłkiem i kapustą kiszoną.⠀ Mam do Was pytanie, co do niego dodać: koperek czy pietruchę?⠀ #barszcz #borscht #beetroot #zielenina #obiad #beetrootsoup #soup #diiner #vegan #sauerkraut #kiszonki #marinatedfood #vegan #vegabfood #vegandinner #vegansoup #weganizm #zieleninablog #food #food52 #healthyfood #zdrowejedzenie #jesień #autumn #zieleninacooking

A post shared by Magda (@zielenina.cooking) on Oct 18, 2018 at 1:36am PDT

9. Garlic

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More garlic planted after seeing that my Grampa’s have already come through! 🌱 . . . #garlic #growinggarlic #pleasegrow #garden #gardening #autumn #autumnplanting #homegrown #organic #growyourown #growyourownfood #happy #planting #garliccloves #fingerscrossed #mygarden

A post shared by Sabina Tuckett (@sjtuckett) on Oct 15, 2018 at 9:55am PDT

10. Chocolate

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¡Novedad esta semana! 🌱 NIBS DE CACAO ECO 🌱 – De variedad Criollo, el cacao de mayor calidad. Con aromas afrutados y suave amargor, se considera uno de los más sutiles y delicados. – Ideales: • Como sustituto saludable de los chips de chocolate en bizcochos, muffins o pudins. • Para añadir textura y sabor a chocolate en tu muesli casero, tus gachas, barritas energéticas o directamente en el yogur.• • Como infusión. Tipo la casacarilla que tradicionalmente se consumía aquí en Galicia. • Y ya para cocinillas avanzados, como intensificador de sabor en guisos de carne o moles mexicanos. – Si eres amante del chocolate puro, ¡te encantarán! – Recuerda que en @despensa_77 también tenemos cacao puro en polvo ecológico, de variedad criollo por supuesto. 👌🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #comidareal #comidahonesta #granel #residuocero #zerowaste #consumoresponsable #slowfood #foodie #chocolatelover #cacaonibs #montealto #despensa77 #fuckfashionwewantfood

A post shared by DESPENSA 77 (@despensa_77) on Sep 24, 2018 at 9:52am PDT