9 Things To Do That’ll Help You Quit Smoking

No Smoking Sign (Image Courtesy: Shutterstock)

1. Decide A Quitting Date
Date (Image Courtesy: Shutterstock)

2. Throw Out All Your Stash
Throwing Away Cigarettes (Image Courtesy: Shutterstock)

3. Create A Distraction
Running On A Treadmill (Image courtesy: Shutterstock)

4. Remind Yourself Why You’re Quitting
Research (Image Courtesy: Shutterstock)

5. Replace Smoking With Green Tea Or A Healthy Snack
Green Tea (Image Courtesy: Shutterstock)

6. Tell Everyone You Know That You’re Quitting
Friends Talking (Image Courtesy: Shutterstock)

7. Exercise
Yoga (Image Courtesy: Shutterstock)

8. Think Of All The Money You’ll Save
Cigarettes And Money (Image Courtesy: Shutterstock)

9. Give Yourself A Reward For Every Milestone
Candy (Image Courtesy: Shutterstock)