Mental Health Awareness: Why It’s Okay To Talk About How You’re Feeling

Thinking (Image Courtesy: Shutterstock)

Thinking (Image Courtesy: Shutterstock)

5 Reasons Why People May Not Want To Seek Help

Feeling Low (Image Courtesy: Shutterstock)

Feeling Low (Image Courtesy: Shutterstock)

1. Fear And Shame

2. Lack Of Insight & Awareness

Unable To Process (Image Courtesy: Shutterstock)

Unable To Process (Image Courtesy: Shutterstock)

4. Distrust

5. Helplessness

Common Misconceptions Regarding Getting Professional Help

Talking To A Professional (Image Courtesy: Shutterstock)

Talking To A Professional (Image Courtesy: Shutterstock)

1. They Put You On Medication

2. It’s A Sign Of Weakness

3. It’s Not That Serious

5 Reasons Why You Should Talk About It

Accepting Help (Image Courtesy: Shutterstock)

Accepting Help (Image Courtesy: Shutterstock)

1. It Will Clear Your Mind

2.  Helps Get Rid Of Negative Feelings

3. Helps You Realise, You’re Not The Only One

4. Helps You Build Confidence

5. Makes You More Sensitive To Others

Mental Illness Awareness (Image Courtesy: Shutterstock)

Mental Illness Awareness (Image Courtesy: Shutterstock)